Wellness
Experience the strength of a supportive community dedicated to health, fitness, and well-being.
Choose from personal training, group fitness classes, Pilates, yoga, swim lessons, and more — find wellness programs for the whole family!
Wellness Wednesdays, presented by Zing
Aging & Protein: Our Evolving Dietary Needs
Wednesday, July 17 | 2pm
Adequate protein consumption is crucial for health, but how much do we need? While most Americans consume twice the recommended amount, older adults often don’t get enough to maintain muscle mass. With varying research, what’s the right amount for aging adults? Join gerontologist Sally Duplantier for an evidence-based presentation on the roles of protein and exercise in preserving muscle mass. Get practical tips on what protein to eat and when.
Upcoming Wellness Wednesday Webinars:
- Living with Grief and Loss | August 14 | 2pm
- Bone Fracture and Muscle Wasting: Assess Your Risk | September 11 | 2pm
Move & Mind
What Moves You?
Group Fitness
We’re as proud of the classes we offer as we are of the community that takes them! Explore Zumba®, cardio sculpt, yoga classes, small group training, and more!
Stay Motivated
Personal Training
We’ll match you with a personal trainer who will help you get the results you’re looking for…and feel great doing it!
experience the magic
Pilates Lessons
Improve your strength, flexibility, posture, and body awareness without building bulk or stressing your joints.
we’re flexible, and so are you!
Yoga Lessons
We’ll help you form a connection between body, mind, and spirit, with health and healing benefits for people of all ages and levels of fitness.
Make a Splash!
Have Fun While Staying Active
Take advantage of open space to swim leisurely, or bring your family for a splash-tastic time.
Energy. Endurance. Empowerment.
Engage your muscles from head to toe for a feel-good workout by swimming at your own pace.
Dive Into Swim Confidence
From as young as three months to adults of all ages — including those requiring adaptive lessons — there’s a spot for everyone in the pool.
This is what it looks like to be part of a team.
Our supportive community of athletes provides a safe and friendly environment for swimmers to grow, make lasting friendships, and reach their full potential in the pool.
Beat the Heat
Master the Pool
Year-round, coached training to help improve your stroke technique, swim endurance, and overall fitness.
Take a Swing!
Ready To Have a Ball?
Whether you’re a seasoned racquet pro or trying pickleball for the first time, you’re sure to have a blast on the court.
Game, Set, Match!
Take advantage of three outdoor courts and a practice wall, as well as a variety of tennis programs for kids and adults.
Power Up!
Stop by to play with friends, or learn techniques and strategies to maximize your competitive edge.
Personalized Classes
Premium Wellness Programs
Discover classes, workshops, and lectures — from Tai Chi, to sound healing, to aging health strategies — led by locally and nationally recognized experts.
Take Control
Parkinson’s Wellness
Empowering the Parkinson’s community with exercise and movement classes, a support group for care partners, and special education and wellness events.
Quick Links
Meet the Team
Senior Director, Fitness & Wellness
Todd Helmbrecht
Senior Director, Fitness & Wellness
With a lifelong passion for fitness and wellness, Todd brings a wealth of experience to our community. He comes to us after successfully owning his own management consulting firm and as the owner of an Amazon package delivery company, overseeing a large team and achieving substantial growth. Before diving into entrepreneurship, Todd dedicated 25 years to corporate strategy and marketing roles within esteemed global organizations. His journey has been marked by a commitment to excellence and a drive for continuous improvement. In addition to his professional achievements, Todd’s personal background as a Division 1 college wrestler and his coaching role at the local high school in Lexington underscore his dedication to physical wellness and community involvement. He holds undergraduate degrees in Finance and Marketing, as well as an MBA from Boston University.
Fitness Engagement & Pilates Manager
Debra Selik
Fitness Engagement & Pilates Manager
In addition to being our fitness engagement & Pilates manager, Deb is a NASM and TRX certified trainer who empowers her clients to adopt a functional approach to exercise and wellness. She focuses on helping clients set goals that best suit their lifestyles. Deb is passionate about helping individuals of all ages become stronger, improve their sense of well-being, and increase their quality of life.
Group Fitness and Wellness Manager
Heidi White
Group Fitness and Wellness Manager
Heidi is a dynamic and accomplished fitness professional. A seasoned yoga instructor with years of experience teaching at the JCC, Heidi is known for her positive energy, infectious enthusiasm, and ability to create a balanced and holistic experience for class participants — empowering them to reach their full mind-body potential, both on and off the mat. As our group fitness & wellness manager, she is dedicated to providing a diverse selection of class options for members, to suit everyone’s needs.
Fitness Operations Manager
Annie Rotman
Fitness Operations Manager
In addition to being our all-star fitness operations manager at the JCC, Annie is a certified personal trainer through the ACE and holds a degree in nutrition & wellness. She is passionate about sports and physical activity, and encourages regular exercise as an essential component of both mental and physical well-being. In her free time, Annie enjoys HIIT, strength training, and jogging outdoors.
