Personal Training
Ready to level up your fitness? Our skilled personal trainers provide motivation and guidance tailored to your individual needs. Sign up for a free consultation and start your journey!
Get Results With Personal Training
Our nationally-certified personal trainers have expertise in a wide variety of areas — for beginners and advanced fitness enthusiasts alike.
How it Works
- Our team will match you with the right personal trainer based on your unique fitness goals and needs. Meet our team to find a trainer whose background or style is right for you!
- Your personal trainer will create a customized program just for you. They’ll keep you motivated, help you reach your goals, make your workouts exciting, and be there for you every step of the way.
- Got a busy schedule? No problem! We offer flexible session lengths to fit your needs. Choose from 30-minute, 45-minute, or 60-minute sessions.
- Schedule a personal training session with a friend and discover the power and motivation that comes with partner training — discounts available!
How Do I Know if Personal Training Is Right for Me?
SPECIAL OFFER!
Take the first step with a FREE 20-minute consult with one of our personal trainers. During your consultation, we’ll help determine where to start — you’ll get your fitness questions answered, learn tips to make your workouts more effective, and receive personal training recommendations that are right for your needs and goals. It’s a great way to experience the benefits of personal training firsthand without having to make a purchase.
Make Your Recovery a Priority
NEW Recovery Classes and Offerings
Optimize your post-workout routine with the help of our all-new Recovery program! Research shows that recovery is just as important as exercise for your fitness journey, with the ability to reduce inflammation, soreness and lactic acid build-up in your body as well as your risk of injury.
Whether you want to feel relaxed and rested, replenished and restored, or renewed and rejuvenated, these classes and offerings reimagine what it means to recover, including:
- Recovery-focused group fitness classes
- Proprioceptive Neuromuscular Facilitation (PNF) stretching sessions
- Recovery Zone featuring Hyperice deep tissue massagers
Massagers are only available for use in JFit sessions and with personal training clients.
What is PNF?
Proprioceptive Neuromuscular Facilitation (PNF) is a stretching technique to increase flexibility and range of motion. PNF techniques are usually performed with a partner and involve both passive movement and active muscle actions. To schedule your free 20-minute consultation, email fitness@jccgb.org.
Know Yourself Inside and Out
InBody 570 Composition Analysis Available
Unlock your true physical potential! Used by professional athletes to fine-tune their fitness regimens, our new, state-of-the-art measurement tool does more than measure your weight, height, and BMI.
Using an accurate body composition method called bioelectrical impedance analysis (BIA), it can provide you with a detailed breakdown of your physical health, including:
- Muscle Mass
- Body Fat Percentage (a more accurate indication of body fat than BMI)
- Total Body Water
- Segmental Limb Analysis
JCC members may sign in and select ‘personal training’ to purchase a session online. Email us at fitness@jccgb.org to schedule your analysis.
How Will This New Device Help Me?
You’re in luck! Our expert personal trainers are here to help you understand these metrics and how they impact your health and well-being, using your results as a benchmark to set appropriate goals and track your progress over time.
This way, you’ll get to see exactly how you’re meeting your goals — and be well on your way to a healthier you.
How Much Does It Cost?
Active personal training and Pilates clients, Master’s Swimming participants, and Men’s Health Center members receive one FREE reading per month. Additionally, JCC members may purchase readings as needed: one reading for $18, five readings for $75, or ten readings for $125.
Get Fit With JFit Small Group Training
FREE for JCC Members!
Looking for a new way to break a sweat and build a sense of community? These small classes, led by certified personal trainers, are energizing and dynamic — designed to provide you with specialized instruction, peer support, encouragement, and motivation.
Classes top out at six participants, so you’ll be sure to receive individualized attention. Join us on the turf!
Everyone Welcome
Inclusive Personal Training Available
We take great pride in delivering programs for all, including personal training sessions designed by expert inclusive fitness trainers. These sessions are specially tailored for individuals facing health risks or living with cognitive, sensory, or physical limitations.
Email us at fitness@jccgb.org for more details and to get started.
Rates
Single Session Cost
1-Hour Session | $90 |
45-Minute Session | $75 |
30-Minute Session | $60 |
Discount Packages
5 1-Hour Sessions | $440 |
10 1-Hour Sessions | $850 |
20 1-Hour Sessions | $1,600 |
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5 45-Minute Sessions | $365 |
10 45-Minute Sessions | $700 |
20 45-Minute Sessions | $1,300 |
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5 30-Minute Sessions | $275 |
10 30-Minute Sessions | $500 |
20 30-Minute Sessions | $950 |
Train With a Friend
30-Minute Session | $45/person |
10 30-Minute Sessions | $400/person |
1-Hour Session | $60/person |
10 1-Hour Sessions | $550/person |
Ready To Get Started?
We're Here To Help
The JCC’s caring team of nationally-certified personal trainers works with people of all ages and abilities. Their areas of expertise include cross training, functional fitness, body building, weight loss training, injury prevention, rehabilitation and cardiac rehab.