Consisting of 13 groups of movements, the Wudang Taiji 13 Movement Form is the oldest Tai Chi form taught at China’s famed center of Taoism, Wudang Mountain. It incorporates the Eight Jins (Energies) and Five Steps that form the basis of all Tai Chi practice. Powerfully flowing yet soft and gentle, it is invigorating and healing. We will do a comprehensive review of the 7 sections covered in previous workshops, incorporate the 3 short sections currently being taught in our weekly drop in classes, and practice the sequence all of the movements learned multiple times. Martial arts applications in the form will also be demonstrated. The workshop will be recorded and the video will be fully downloadable. Previous experience with the Wudang 13 Form required. This workshop meets on Sunday, March 16. Cost: $75; $55 for JCC Members

**Photos may be taken during this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.