Prenatal Yoga: Free Demo
Experience the gift of yoga, dance, movement, and more in this beautiful class led by certified Yoga Instructor and Dance...
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Join us for this 2-day workshop on the fourth section of the Wudang Tai Chi 13 Form. Consisting of 13 groups of movements, it is the oldest Tai Chi form taught at China’s famed center of Taoism, Wudang Mountain. It incorporates the Eight Jins (Energies) and Five Steps that form the basis of all Tai Chi practice. Powerfully flowing yet soft and gentle, it is invigorating and healing. We will briefly review the sections covered in our first three workshops, teach the next two or three movements (depending on attendee progress), and practice the sequence all of the movements learned multiple times. Martial arts applications in the form will also be demonstrated. Each day will be recorded and the videos will be fully downloadable. Previous experience with the Wudang 13 Form required.
This workshop meets on Saturday, October 19 nd Sunday, October 20. Cost: $115; $90 for JCC Members
Experience the gift of yoga, dance, movement, and more in this beautiful class led by certified Yoga Instructor and Dance...
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
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