Put your best foot forward in this special walking clinic led by Jiwen Zeng, Certified Personal Trainer specializing in functional training and corrective exercise. Learn and practice the basic walking pattern including which muscles to use in the gait cycle and understand common walking deviations that can affect the trunk, hip, knee, or ankle joint. Jiwen will provide general gait analysis/observations and will share basic exercises to help participants improve their walking fitness.

Registration is required; open to all. Cost: $25; Free for JCC Members.

Love to walk? Register for the Walk and Talk Health: Walking Group offered in collaboration with Newton Wellesley Hospital and the Needham Council on Aging (COA). This self-led group for senior meets on Tuesdays from 10:30-11:30am on the indoor track. To learn more and register, call the Needham COA at 781-455-7555. Cost: Free

***Photos may be taken during this class and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.