Walk and Talk Health is a self-led walking group for seniors offered in collaboration between Newton Wellesley Hospital (NWH), the Needham Council on Aging (COA) and JCC Greater Boston. Improve your cardiovascular health while connecting with members in your community while walking JCC's indoor track. A health specialist from NWH will attend quarterly to present important health topics and answer your questions while walking along with you.
MARK YOUR CALENDAR! On Tuesday, January 21, join MGB Newton Wellesley Hospital clinical pharmacist at Walk and Talk Health for an informational talk about sleep aids and supplements. Have you ever tried a sleep supplement or wondered if you should? There are many different sleep supplements out there and it is hard to know what is safe. This is a very important topic since we know the quality of your sleep is connected to your heart health.
This program is brought to you by MGB Newton Wellesley Hospital’s Community Collaborative Heart Health and Wellness Council. Learn more about our council.
Registration is required for JCC entry and participation by calling the Needham COA at 781-455-7555. Cost: Free
**Photos may be taken during this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive. 
