Walk and Talk Health is a self-led walking group for seniors offered in collaboration between Newton Wellesley Hospital (NWH), the Needham Council on Aging (COA) and JCC Greater Boston. Improve your cardiovascular health by connecting with community members while walking JCC's indoor track. A health specialist from NWH will attend quarterly to present important health topics and answer your questions while walking along with you.
MARK YOUR CALENDAR! On Tuesday, March 11,
join MGB Newton Wellesley Hospital for an energizing discussion about the Dynamics of Stretching. John Scherry, Physical Therapist, Manager of Cardiac Rehab and Daniel Destin, Exercise Physiologist and Fitness Specialist will share guidelines for dynamic stretching, warming up and cooling down and then join the walk to answer any questions.
This program is brought to you by MGB Newton Wellesley Hospital’s Community Collaborative Heart Health and Wellness Council. To learn more about Newton Wellesley Hospital’s Community Collaborative and the Heart Health and Wellness Council, click here.
Registration is required for JCC entry and participation by calling the Needham COA at 781-455-7555. Cost: FREE
Photos may be taken during the session and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive. 
