Name: The Link Between Sleep, Stress, and Metabolic Health
Start: 2025-06-11T14:00:00-04:00
End: 2025-06-11T15:00:00-04:00
Location: Zoom Session

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Wellness Programs

The Link Between Sleep, Stress, and Metabolic Health

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Date Wednesday, June 11, 2025

Time 2:00pm - 3:00pm

Location

Zoom Session

Provided After Reg

Zoom Session, MA, 00000

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Gerontologist Sally Duplantier examines how chronic stress affects both sleep and metabolic health, including weight, blood pressure, and cholesterol levels. She offers practical strategies to mitigate the effects of stress.

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This event is FREE and RECORDED, part of the Wellness Wednesdays series, presented by Zing.

Sun 4/6

Wellness Programs

Fight Back Olympics

April 6, 2025

11:15am - 12:15pm

Group Fitness Studio, Leventhal-Sidman JCC

LET’S GET READY TO RUMBLE in this ALL LEVELS boxing conditioning event led by Todd Buster Paris, USA Boxing Certified Boxing...

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Tue 4/8

Wellness Programs

Walk and Talk Health: Walking Group

April 8, 2025

10:30am - 11:30am

The Playspace, Leventhal-Sidman JCC

Every Tuesday from January 7 to March 25 View All Dates

Walk and Talk Health is a self-led walking group for seniors offered in collaboration with Newton Wellesley Hospital (NWH),...

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New Swimmer Rates

New Swimmers
Group	Fall	Spring	Full
Mini Karishim	$1,325	$900	$2,125
Junior Prep	$1,425	$1,000	$2,325
Junior	$1,500	$1,050	$2,400
Age Group	$1,600	$1,200	$2,750
Senior Prep	$1,700	$1,300	$2,900
Senior	$1,825	$1,400	$3,000
High School	$1,500	N/A	$2,400

Returning Swimmer Rates

Returning Swimmers
Group	Fall	Spring	Full
Mini Karishim	$1,225	$875	$1,950
Junior Prep	$1,325	$925	$2,150
Junior	$1,400	$975	$2,375
Age Group	$1,500	$1,025	$2,425
Senior Prep	$1,575	$1,100	$2,575
Senior	$1,725	$1,200	$2,825
High School	$1,400	N/A	$2,300

Adult (30–64)	$104/Month
Adult Couple (Two Adults 30–64)	$154/Month
Young Adult (Under 30)	$69/Month
Senior (65+)	$79/Month
Senior Couple (Two Seniors 65+)	$124/Month
Full Time Undergrad (20–25)	$39/Month
Teen (12–19)	$29/Month
Two-Parent Family	$174/Month
One-Parent Family	$139/Month

The Link Between Sleep, Stress, and Metabolic Health

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The Link Between Sleep, Stress, and Metabolic Health

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