Sat
1/4
Premium Fitness Classes
Wudang Tai Chi 13 Form Workshop Part 5
Join us for this 2-day workshop on the fourth section of the Wudang Tai Chi 13 Form. Consisting of 13 groups of movements,...
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Date
Saturday, January 11, 2025
Time
Location
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Newton, MA, 02459
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For Beginner & Intermediate Practitioners
Experience the magical benefits of a supported practice for body and mind led by Certified Yoga Instructor, Andree Lerat, RYT500 (E-RYT200).
Learn the benefits of props. Enhance and deepen your practice with user friendly props like blocks, blankets, straps, bolsters & chairs to confidently open the body and enable deeper stretches and deeper relaxation. Increase your overall strength and confidence on and off your mat.
Through a series of guided sequences and explorations, you'll learn how to harness the power of props to support your body, calm your mind, and awaken your spirit. All levels welcome. Cost $25; $18 for JCC Members
**Photos may be taken during this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.
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Mon
1/6
Premium Fitness Classes
Introduction to Balance and Injury Prevention
January 6, 2025
1:30pm - 2:30pm
Mind Body Studio, Leventhal-Sidman JCC
Every Monday from September 9 to December 16
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Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
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