To register, call 617.558-6459.

Experience the benefits of this physical and mental sport while having fun with members of the Parkinson's community. Led by a table tennis master with over a decade of coaching experience, this high energy and uplifting class includes warm-up exercises to get the mind and body ready, followed by table tennis coordination exercises, instruction, and "friendly" game matches. Table Tennis can help people with Parkinson's improve fine motor skills, cognitive symptoms, overall mood and body awareness/mindfulness. This class is designed for people with good balance, the ability to stand for the majority of time, and some form of athletic experience. No experience is required.

Cost: $234 (No class October 15, November 26 and December 3.)