Boost your mental and physical health with this 5-week strength training class designed for teens. Led by Certified Personal Trainer Nick Cosky, you will receive expert instruction on core movements (i.e., push, pull, & hinge) as well as how to incorporate this knowledge to perform compound exercises (i.e., bench press, squat, & dead lift) and more to build a complete workout. Strength training has so many benefits including increased energy levels, elevated body image, enhanced brain health, improved mood & much more that is essential to overall teen health and wellbeing.

Class does not meet Wednesday, 11/27

Cost: $185; JCC Member Cost: $150