Girl’s Strength Training Program (Ages 13-15)
This course is perfect for girls ages 13 to 15 who are interested in starting their strength journey, or for those who have...
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Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified Personal Trainer Nick Cosky, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat, & dead lift) and more to build a complete workout. Strength training has so many benefits including increased energy levels, elevated body image, enhanced brain health, improved mood & so much more essential to overall teen health and wellbeing.
Scheduled dates: 9/18, 9/25, 10/9, 10/16, 10/23, 10/30
Class does not meet Wednesday, 10/2
Member Rate: $150 | Non-Member Rate $185
This course is perfect for girls ages 13 to 15 who are interested in starting their strength journey, or for those who have...
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
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