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Teen

Strength Training Program (Ages 13-15)

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Date Monday, January 20, 2025
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Location
George Schultz Fitness Center, Leventhal-SidmanJCC
333 Nahanton Street
Newton, MA, 02459
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Boost your mental and physical health with this 5-week strength training class designed for teens. Led by a Certified Personal Trainer Luca Smith, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat, & dead lift) and more to build a complete workout. Strength training has so many benefits including increased energy levels, elevated body image, enhanced brain health, improved mood & so much more essential to overall teen health and wellbeing. This program meets Mondays, 1/13 - 2/10

Cost: $185 | JCC Member Cost: $150

**Photos may be taken during this class and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.

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