Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for Women with a background in Dance and Movement Therapy, Mayan Halperin Mekonant. Prepare mentally and physically for birth by strengthening key muscle groups (i.e. hips, legs, pelvic floor, back, and arms) while receiving support and connecting with other expectant moms through open discussion and sharing. In addition to these major benefits, participants may experience increased self-connection and connection to baby, relief of common aches associated with pregnancy, and overall stress/anxiety relief. Physician clearance is required prior to the first class. Open to the community.

Cost: $161; $126 for JCC Members (No class October 15.)