Experience the gift of yoga, dance, movement, and more in this beautiful class led by certified Yoga Instructor and Dance and Movement Therapy specialist, Mayan Halperin Mekonant. Prepare both mentally and physically for birth by strengthening key muscle groups such as hips, legs, pelvic floor, back, and arms. This class also offers a supportive environment where you can connect with other expectant moms through open discussion and sharing. Medical clearance is required from your doctor.

To reserve your spot, contact wellness@jccgb.org or 617-558-6459.

Love the demo? Register for the session-based class starting September 10.