Take your fitness to a new level with Pole/Nordic walking! In this special class led by a certified Urban Poling Instructor, learn pole walking technique, stair/step navigation, and strength and balance exercises for a full-body workout. Pole walking can help people with Parkinson’s improve stamina and stability, upright posture, and mind/body connections. Experience firsthand the Activator Walking Poles and practice your skills on the indoor track with other community members.

Participants must be able to walk independently or with a cane, and stand for 10 minutes or more. To register, call 617.558.6459. Cost: $162 (No class February 18 and February 25.)

**Photos may be taken during the class and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.