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Take your fitness to a new level with Pole/Nordic walking! In this special class led by a certified Urban Poling Instructor, learn pole walking technique, stair/step navigation, and strength and balance exercises for a full-body workout. Pole walking can help people with Parkinson’s improve stamina and stability, upright posture, and mind/body connections. Experience firsthand the Activator Walking Poles and practice your skills on the indoor track with other community members. (Participants must be able to walk independently or with a cane, and stand for 10 minutes or more.)
To register, call 617.558.6459. Cost: $180 (No class February 18 and February 25.)
**Photos may be taken during the class and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.
To make any changes to your membership status, or if you simply have a question about a program, class or event, just fill out the form and we’ll take it from there.