Calendar of Events & Classes
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Prenatal Yoga: Free Demo
Prenatal Yoga: Free Demo
Experience the gift of yoga, dance, movement, and more in this beautiful class led by certified Yoga Instructor and Dance and Movement Therapy specialist, Mayan Halperin Mekonant. Prepare both mentally and physically for birth by strengthening key muscle groups such as hips, legs, pelvic floor, back, and arms. This class also offers a supportive environment […]
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Introduction to Balance and Injury Prevention
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to improve static balance and stability to prevent their risk of falling, improve posture, reduce chronic pain, and/or improve overall movement efficiency. Fundamental exercises to daily life activities are incorporated with special attention to core strength, overall […]
1 event,
Chair Yoga
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while standing. This gentle class is designed for people with mobility limitations (i.e. due to injury, aging, chronic disease, pregnancy etc.) and/or practitioners who prefer a chair yoga format. Like traditional yoga, […]
1 event,
Prenatal Yoga
Prenatal Yoga
Experience the gift of yoga, dance, movement, and more in this beautiful class led by certified Yoga Instructor and Dance and Movement Therapy specialist, Mayan Halperin Mekonant. Prepare both mentally and physically for birth by strengthening key muscle groups such as hips, legs, pelvic floor, back, and arms. This class also offers a supportive environment […]
2 events,
Israeli Dance
Israeli Dance
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and modern moves and work out your body and soul while having FUN, relieving stress and connecting with Jewish communities. Dance steps/sequences will build from week to week so consistent participation is encouraged. No […]
Dynamic Balance and Injury Prevention
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have good static balance but need to improve overall stability/posture while the body is in motion. Reduce your risk of injury and maximize your fullest potential by learning/enhancing positive movement patterns and functional movements for daily life activities. […]
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Tai Chi Open Practice
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Tai Chi Open […]
Tai Chi Open Practice with Kung Fu Training
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Explore Tai Chi […]
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Prenatal Yoga: Free Demo
Experience the gift of yoga, dance, movement, and more in this beautiful class led by certified Yoga Instructor and Dance...
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Prenatal Yoga
Experience the gift of yoga, dance, movement, and more in this beautiful class led by certified Yoga Instructor and Dance...
Israeli Dance
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
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There are no events on this day.
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
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