Calendar of Events & Classes
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0 events,
1 event,
Chair Yoga
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while standing. This gentle class is designed for people with mobility limitations (i.e. due to injury, aging, chronic disease, pregnancy etc.) and/or practitioners who prefer a chair yoga format. Like traditional yoga, […]
0 events,
1 event,
Dynamic Balance and Injury Prevention
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have good static balance but need to improve overall stability/posture while the body is in motion. Reduce your risk of injury and maximize your fullest potential by learning/enhancing positive movement patterns and functional movements for daily life activities. […]
0 events,
2 events,
Tai Chi Open Practice with Kung Fu Training
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Explore Tai Chi […]
Tai Chi Open Practice
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Tai Chi Open […]
0 events,
0 events,
1 event,
Chair Yoga
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while standing. This gentle class is designed for people with mobility limitations (i.e. due to injury, aging, chronic disease, pregnancy etc.) and/or practitioners who prefer a chair yoga format. Like traditional yoga, […]
0 events,
1 event,
Dynamic Balance and Injury Prevention
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have good static balance but need to improve overall stability/posture while the body is in motion. Reduce your risk of injury and maximize your fullest potential by learning/enhancing positive movement patterns and functional movements for daily life activities. […]
0 events,
1 event,
Tai Chi Open Practice
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Tai Chi Open […]
0 events,
0 events,
1 event,
Chair Yoga
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while standing. This gentle class is designed for people with mobility limitations (i.e. due to injury, aging, chronic disease, pregnancy etc.) and/or practitioners who prefer a chair yoga format. Like traditional yoga, […]
0 events,
1 event,
Dynamic Balance and Injury Prevention
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have good static balance but need to improve overall stability/posture while the body is in motion. Reduce your risk of injury and maximize your fullest potential by learning/enhancing positive movement patterns and functional movements for daily life activities. […]
0 events,
1 event,
Tai Chi Open Practice
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Tai Chi Open […]
0 events,
0 events,
1 event,
Chair Yoga
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while standing. This gentle class is designed for people with mobility limitations (i.e. due to injury, aging, chronic disease, pregnancy etc.) and/or practitioners who prefer a chair yoga format. Like traditional yoga, […]
0 events,
1 event,
Dynamic Balance and Injury Prevention
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have good static balance but need to improve overall stability/posture while the body is in motion. Reduce your risk of injury and maximize your fullest potential by learning/enhancing positive movement patterns and functional movements for daily life activities. […]
0 events,
1 event,
Tai Chi Open Practice
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Tai Chi Open […]
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0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
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There are no events on this day.
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
-
There are no events on this day.
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
-
There are no events on this day.
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
-
There are no events on this day.
-
There are no events on this day.
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
-
There are no events on this day.
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
-
There are no events on this day.
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
-
There are no events on this day.
-
There are no events on this day.
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
-
There are no events on this day.
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
-
There are no events on this day.
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
-
There are no events on this day.
-
There are no events on this day.
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
-
There are no events on this day.
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
-
There are no events on this day.
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
-
There are no events on this day.
-
There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.