Calendar of Events & Classes
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Chair Yoga
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while standing. This gentle class is designed for people with mobility limitations (i.e. due to injury, aging, chronic disease, pregnancy etc.) and/or practitioners who prefer a chair yoga format. Like traditional yoga, […]
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Prenatal Yoga
Prenatal Yoga
Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for Women with a background in Dance and Movement Therapy, Mayan Halperin Mekonant. Prepare mentally and physically for birth by strengthening key muscle groups (i.e. hips, legs, pelvic floor, back, and arms) while receiving […]
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Tai Chi Open Practice
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Tai Chi Open […]
Tai Chi Open Practice with Kung Fu Training
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Explore Tai Chi […]
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There are no events on this day.
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There are no events on this day.
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
Prenatal Yoga
Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for...
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There are no events on this day.
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There are no events on this day.
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
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