Calendar of Events & Classes
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Wudang Tai Chi 13 Form Workshop Part 4
Wudang Tai Chi 13 Form Workshop Part 4
Join us for this 2-day workshop on the fourth section of the Wudang Tai Chi 13 Form. Consisting of 13 groups of movements, it is the oldest Tai Chi form taught at China’s famed center of Taoism, Wudang Mountain. It incorporates the Eight Jins (Energies) and Five Steps that form the basis of all Tai […]
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Barre Fusion for Breast Cancer Awareness
Barre Fusion for Breast Cancer Awareness
Let’s sweat & sculpt for a cause! Join us for this special Barre Fusion class to support Sharsheret®. Led by fitness enthusiast/entertainer Elise Tarushka, experience the transformative power of this total body workout incorporating a ballet barre, Pilates fundamentals and cardio segments. Designed to lengthen, tone and sculpt muscles, increase muscle endurance and stamina, and […]
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Boxing for Cancer Warriors
Boxing for Cancer Warriors
Empower your mind, body, & spirit in this unique boxing and conditioning workout especially designed for Cancer survivors. This class, led by Cancer survivor and Certified Boxing Coach, Todd "Buster" Paris, will cultivate physical and mental strength, improve mood and energy, and reduce symptoms related to treatment-related side effects (i.e. Neuropathy). Connect with fellow Cancer […]
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Wudang Tai Chi 13 Form Workshop Part 4
Join us for this 2-day workshop on the fourth section of the Wudang Tai Chi 13 Form. Consisting of 13 groups of movements,...
Barre Fusion for Breast Cancer Awareness
Let’s sweat & sculpt for a cause! Join us for this special Barre Fusion class to support Sharsheret®. Led by fitness...
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There are no events on this day.
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There are no events on this day.
Boxing for Cancer Warriors
Empower your mind, body, & spirit in this unique boxing and conditioning workout especially designed for Cancer...
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