Calendar of Events & Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
Introduction to Balance and Injury Prevention
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to improve static balance and stability to prevent their risk of falling, improve posture, reduce chronic pain, and/or improve overall movement efficiency. Fundamental exercises to daily life activities are incorporated with special attention to core strength, overall […]
2 events,
Chair Yoga
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while standing. This gentle class is designed for people with mobility limitations (i.e. due to injury, aging, chronic disease, pregnancy etc.) and/or practitioners who prefer a chair yoga format. Like traditional yoga, […]
Prenatal Yoga
Prenatal Yoga
Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for Women with a background in Dance and Movement Therapy, Mayan Halperin Mekonant. Prepare mentally and physically for birth by strengthening key muscle groups (i.e. hips, legs, pelvic floor, back, and arms) while receiving […]
0 events,
1 event,
Dynamic Balance and Injury Prevention
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have good static balance but need to improve overall stability/posture while the body is in motion. Reduce your risk of injury and maximize your fullest potential by learning/enhancing positive movement patterns and functional movements for daily life activities. […]
0 events,
2 events,
Tai Chi Open Practice with Kung Fu Training
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Explore Tai Chi […]
Tai Chi Open Practice
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Tai Chi Open […]
0 events,
1 event,
Introduction to Balance and Injury Prevention
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to improve static balance and stability to prevent their risk of falling, improve posture, reduce chronic pain, and/or improve overall movement efficiency. Fundamental exercises to daily life activities are incorporated with special attention to core strength, overall […]
2 events,
Chair Yoga
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while standing. This gentle class is designed for people with mobility limitations (i.e. due to injury, aging, chronic disease, pregnancy etc.) and/or practitioners who prefer a chair yoga format. Like traditional yoga, […]
Prenatal Yoga
Prenatal Yoga
Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for Women with a background in Dance and Movement Therapy, Mayan Halperin Mekonant. Prepare mentally and physically for birth by strengthening key muscle groups (i.e. hips, legs, pelvic floor, back, and arms) while receiving […]
0 events,
1 event,
Dynamic Balance and Injury Prevention
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have good static balance but need to improve overall stability/posture while the body is in motion. Reduce your risk of injury and maximize your fullest potential by learning/enhancing positive movement patterns and functional movements for daily life activities. […]
0 events,
2 events,
Tai Chi Open Practice with Kung Fu Training
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Explore Tai Chi […]
Tai Chi Open Practice
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Tai Chi Open […]
0 events,
1 event,
Introduction to Balance and Injury Prevention
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to improve static balance and stability to prevent their risk of falling, improve posture, reduce chronic pain, and/or improve overall movement efficiency. Fundamental exercises to daily life activities are incorporated with special attention to core strength, overall […]
2 events,
Chair Yoga
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while standing. This gentle class is designed for people with mobility limitations (i.e. due to injury, aging, chronic disease, pregnancy etc.) and/or practitioners who prefer a chair yoga format. Like traditional yoga, […]
Prenatal Yoga
Prenatal Yoga
Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for Women with a background in Dance and Movement Therapy, Mayan Halperin Mekonant. Prepare mentally and physically for birth by strengthening key muscle groups (i.e. hips, legs, pelvic floor, back, and arms) while receiving […]
0 events,
1 event,
Dynamic Balance and Injury Prevention
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have good static balance but need to improve overall stability/posture while the body is in motion. Reduce your risk of injury and maximize your fullest potential by learning/enhancing positive movement patterns and functional movements for daily life activities. […]
0 events,
3 events,
Tai Chi Open Practice with Kung Fu Training
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Explore Tai Chi […]
Tai Chi Open Practice
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Tai Chi Open […]
Wudang Tai Chi 13 Form Workshop Part 4
Wudang Tai Chi 13 Form Workshop Part 4
Join us for this 2-day workshop on the fourth section of the Wudang Tai Chi 13 Form. Consisting of 13 groups of movements, it is the oldest Tai Chi form taught at China’s famed center of Taoism, Wudang Mountain. It incorporates the Eight Jins (Energies) and Five Steps that form the basis of all Tai […]
1 event,
Wudang Tai Chi 13 Form Workshop Part 4
Wudang Tai Chi 13 Form Workshop Part 4
Join us for this 2-day workshop on the fourth section of the Wudang Tai Chi 13 Form. Consisting of 13 groups of movements, it is the oldest Tai Chi form taught at China’s famed center of Taoism, Wudang Mountain. It incorporates the Eight Jins (Energies) and Five Steps that form the basis of all Tai […]
1 event,
Introduction to Balance and Injury Prevention
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to improve static balance and stability to prevent their risk of falling, improve posture, reduce chronic pain, and/or improve overall movement efficiency. Fundamental exercises to daily life activities are incorporated with special attention to core strength, overall […]
2 events,
Chair Yoga
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while standing. This gentle class is designed for people with mobility limitations (i.e. due to injury, aging, chronic disease, pregnancy etc.) and/or practitioners who prefer a chair yoga format. Like traditional yoga, […]
Prenatal Yoga
Prenatal Yoga
Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for Women with a background in Dance and Movement Therapy, Mayan Halperin Mekonant. Prepare mentally and physically for birth by strengthening key muscle groups (i.e. hips, legs, pelvic floor, back, and arms) while receiving […]
1 event,
Boxing for Cancer Warriors
Boxing for Cancer Warriors
Empower your mind, body, & spirit in this unique boxing and conditioning workout especially designed for Cancer survivors. This class, led by Cancer survivor and Certified Boxing Coach, Todd "Buster" Paris, will cultivate physical and mental strength, improve mood and energy, and reduce symptoms related to treatment-related side effects (i.e. Neuropathy). Connect with fellow Cancer […]
1 event,
Dynamic Balance and Injury Prevention
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have good static balance but need to improve overall stability/posture while the body is in motion. Reduce your risk of injury and maximize your fullest potential by learning/enhancing positive movement patterns and functional movements for daily life activities. […]
0 events,
2 events,
Tai Chi Open Practice with Kung Fu Training
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Explore Tai Chi […]
Tai Chi Open Practice
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Tai Chi Open […]
1 event,
Sound Healing Event for Breast Cancer Awareness
Sound Healing Event for Breast Cancer Awareness
In honor of Breast Cancer Awareness Month, discover the healing benefits of this deeply restful and relaxing Sound Healing (aka "Vibrational Healing") experience led by Sound Therapist Joe Hayes. Filled with guided imagery, sacred chant, the didgeridoo, the shruti box, and a full complement of quartz, fusion, and Himalayan singing bowls, Sound Healing can help […]
1 event,
Introduction to Balance and Injury Prevention
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to improve static balance and stability to prevent their risk of falling, improve posture, reduce chronic pain, and/or improve overall movement efficiency. Fundamental exercises to daily life activities are incorporated with special attention to core strength, overall […]
2 events,
Chair Yoga
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while standing. This gentle class is designed for people with mobility limitations (i.e. due to injury, aging, chronic disease, pregnancy etc.) and/or practitioners who prefer a chair yoga format. Like traditional yoga, […]
Prenatal Yoga
Prenatal Yoga
Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for Women with a background in Dance and Movement Therapy, Mayan Halperin Mekonant. Prepare mentally and physically for birth by strengthening key muscle groups (i.e. hips, legs, pelvic floor, back, and arms) while receiving […]
1 event,
Boxing for Cancer Warriors
Boxing for Cancer Warriors
Empower your mind, body, & spirit in this unique boxing and conditioning workout especially designed for Cancer survivors. This class, led by Cancer survivor and Certified Boxing Coach, Todd "Buster" Paris, will cultivate physical and mental strength, improve mood and energy, and reduce symptoms related to treatment-related side effects (i.e. Neuropathy). Connect with fellow Cancer […]
1 event,
Dynamic Balance and Injury Prevention
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have good static balance but need to improve overall stability/posture while the body is in motion. Reduce your risk of injury and maximize your fullest potential by learning/enhancing positive movement patterns and functional movements for daily life activities. […]
0 events,
2 events,
Tai Chi Open Practice with Kung Fu Training
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Explore Tai Chi […]
Tai Chi Open Practice
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which enhances physical strength with greater levels of Qi energy. Suitable for beginners as well as experienced Tai Chi practitioners, each class includes a short warm up, group practice, and where applicable, individualized training. Tai Chi Open […]
0 events,
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Prenatal Yoga
Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for...
-
There are no events on this day.
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
-
There are no events on this day.
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
-
There are no events on this day.
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Prenatal Yoga
Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for...
-
There are no events on this day.
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
-
There are no events on this day.
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
-
There are no events on this day.
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Prenatal Yoga
Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for...
-
There are no events on this day.
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
-
There are no events on this day.
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Wudang Tai Chi 13 Form Workshop Part 4
Join us for this 2-day workshop on the fourth section of the Wudang Tai Chi 13 Form. Consisting of 13 groups of movements,...
Wudang Tai Chi 13 Form Workshop Part 4
Join us for this 2-day workshop on the fourth section of the Wudang Tai Chi 13 Form. Consisting of 13 groups of movements,...
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Prenatal Yoga
Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for...
Boxing for Cancer Warriors
Empower your mind, body, & spirit in this unique boxing and conditioning workout especially designed for Cancer...
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
-
There are no events on this day.
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Sound Healing Event for Breast Cancer Awareness
In honor of Breast Cancer Awareness Month, discover the healing benefits of this deeply restful and relaxing Sound Healing...
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Prenatal Yoga
Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for...
Boxing for Cancer Warriors
Empower your mind, body, & spirit in this unique boxing and conditioning workout especially designed for Cancer...
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
-
There are no events on this day.
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
-
There are no events on this day.
