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Girls’ Strength Training Program (Ages 13-15)
Girls’ Strength Training Program (Ages 13-15)
This course is perfect for girls ages 13 to 15 who are interested in starting their strength journey, or for those who have basic exercise experience and want to expand their foundation. Certified Personal Trainer, Stacey Klein will provide proper instruction on core movements such as push, pull, hinge, squat and rotation. Learn how to […]
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Strength Training Program (Ages 13-15)
Strength Training Program (Ages 13-15)
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified Personal Trainer Nick Cosky, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat, & dead lift) and more to build a complete […]
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Girls’ Strength Training Program (Ages 13-15)
This course is perfect for girls ages 13 to 15 who are interested in starting their strength journey, or for those who have...
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There are no events on this day.
Strength Training Program (Ages 13-15)
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
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