Calendar of Events & Classes
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Teen Strength Training
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified Personal Trainer, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat & dead lift) and other exercises to build a complete workout. […]
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Girl’s Strength Training
Girl’s Strength Training
This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic exercise experience and want to expand their foundation. Certified Personal Trainer, Jessie Amodeo will provide proper instruction on core movements such as push, pull, hinge, squat and rotation. Learn how to properly perform exercises […]
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There are no events on this day.
Teen Strength Training
Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified...
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
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There are no events on this day.
Girl’s Strength Training
This course is perfect for teen girls who are interested in starting their strength journey, or for those who have basic...
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