Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
Boxing & Circuit Conditioning
Train like a boxer while building self-confidence and self-assuredness in this all-levels boxing and total body conditioning...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
Core-Based Injury Prevention
Take your balance and injury prevention practice to the next level in this core-based training class led by a Certified...
Indoor Pole Walking Workshop
Pole walking is a type of walking using two walking poles to improve aerobic exercise. People can benefit from pole walking...
Israeli Dance
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
Boxing & Circuit Conditioning
Train like a boxer while building self-confidence and self-assuredness in this all-levels boxing and total body conditioning...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Spring Renewal Yoga Workshop: Liberation & Rebirth
The spring season is a wonderful opportunity to “begin again”—embracing renewal, letting go of what holds us back, and...
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
Core-Based Injury Prevention
Take your balance and injury prevention practice to the next level in this core-based training class led by a Certified...
Learn to Pole Walk for Health & Fitness
Take your fitness to a new level with Pole Walking! In this special class led by a certified Urban Poling Instructor, learn...
Israeli Dance
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...