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Tue
12/17
Premium Fitness Classes
Chair Yoga
December 17, 2024
12:15pm - 1:15pm
Mind Body Studio, Leventhal-Sidman JCC
Every Tuesday From Nov 5th to Dec 17th
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Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Thu
12/19
Premium Fitness Classes
Dynamic Balance and Injury Prevention
December 19, 2024
1:30pm - 2:30pm
Mind Body Studio, Leventhal-Sidman JCC
Every Thursday From Sep 12th to Dec 19th
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Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
Sat
12/21
Premium Fitness Classes
Tai Chi Open Practice
December 21, 2024
10:00am - 11:15pm
Mind Body Studio, Leventhal-Sidman JCC
Every Saturday From Nov 16th to Dec 21st
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Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...