Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Prenatal Yoga
Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for...
Boxing for Cancer Warriors
Empower your mind, body, & spirit in this unique boxing and conditioning workout especially designed for Cancer...
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Boxing for Cancer Warriors
Empower your mind, body, & spirit in this unique boxing and conditioning workout especially designed for Cancer...
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...