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Thu
7/18
Premium Fitness Classes
Dynamic Balance and Injury Prevention
July 18, 2024
1:30pm - 2:30pm
Mind Body Studio, Leventhal-Sidman JCC
Every Thursday From Jul 11th to Aug 29th
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Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
Sat
7/20
Premium Fitness Classes
Tai Chi Open Practice
July 20, 2024
10:00am - 11:15am
Mind Body Studio, Leventhal-Sidman JCC
Every Saturday From Jul 13th to Aug 24th
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Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Sat
7/20
Premium Fitness Classes
Tai Chi Open Practice with Kung Fu Training
July 20, 2024
10:00am - 12:00pm
Mind Body Studio, Leventhal-Sidman JCC
Every Saturday From Jul 13th to Aug 24th
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Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Sat
7/20
Premium Fitness Classes
Wudang Tai Chi 13 Form Workshop Part 3
July 20, 2024
12:00pm - 2:30pm
Group Fitness Studio, Leventhal-Sidman JCC
Every Saturday, Sunday From Jul 20th to Jul 21st
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Join us for this 2-day workshop on the third section of the Wudang Tai Chi 13 Form. Consisting of 13 groups of movements, it...
Sun
7/21
Premium Fitness Classes
Wudang Tai Chi 13 Form Workshop Part 3
July 21, 2024
12:00pm - 2:30pm
Group Fitness Studio, Leventhal-Sidman JCC
Every Saturday, Sunday From Jul 20th to Jul 21st
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Join us for this 2-day workshop on the third section of the Wudang Tai Chi 13 Form. Consisting of 13 groups of movements, it...
Mon
7/22
Premium Fitness Classes
Introduction to Balance and Injury Prevention
July 22, 2024
1:15pm - 2:15pm
Mind Body Studio, Leventhal-Sidman JCC
Every Monday From Jul 8th to Aug 26th
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Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...