Practical Self-Defense
Empower your mind and body with practical self-defense techniques in a supportive and engaging environment. This...
Pickleball Performance Training
Increase your confidence on the court and train like an athlete in this small group training class designed for pickleball...
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
Core-Based Injury Prevention
Take your balance and injury prevention practice to the next level in this core-based training class led by a Certified...
Israeli Dance
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
Boxing & Circuit Conditioning
Train like a boxer while building self-confidence and self-assuredness in this all-levels boxing and total body conditioning...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Pickleball Performance Training
Increase your confidence on the court and train like an athlete in this small group training class designed for pickleball...
Introduction to Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
Core-Based Injury Prevention
Take your balance and injury prevention practice to the next level in this core-based training class led by a Certified...
Israeli Dance
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
Boxing & Circuit Conditioning
Train like a boxer while building self-confidence and self-assuredness in this all-levels boxing and total body conditioning...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...