Prenatal Yoga
Experience the gift of yoga, dance, movement, and more in this beautiful class led by certified Yoga Instructor and Dance...
Israeli Dance
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Dynamic Balance and Injury Prevention
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Wudang Tai Chi 13 Form Workshop Part 4
Join us for this 2-day workshop on the fourth section of the Wudang Tai Chi 13 Form. Consisting of 13 groups of movements,...
Barre Fusion for Breast Cancer Awareness
Let’s sweat & sculpt for a cause! Join us for this special Barre Fusion class to support Sharsheret®. Led by fitness...
Boxing for Cancer Warriors
Empower your mind, body, & spirit in this unique boxing and conditioning workout especially designed for Cancer...
Chair Yoga
Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while...
Prenatal Yoga
Enjoy the gift of yoga, dance, movement & so much more in this beautiful class led by a certified Yoga Instructor for...
Tai Chi Open Practice with Kung Fu Training
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Tai Chi Open Practice
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...