JCC Greater Boston stands with Israel. Find Out More.

Loading Events & Classes
Premium Fitness Classes

Introduction to Balance and Injury Prevention

Date Monday, November 25, 2024
Time
Location
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Newton, MA, 02459
View on Google Maps

Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to improve static balance and stability to prevent their risk of falling, improve posture, reduce chronic pain, and/or improve overall movement efficiency. Fundamental exercises to daily life activities are incorporated with special attention to core strength, overall strength, & flexibility to help participants remain active and healthy no matter what life may bring. This class will meet both in-person and on Zoom; a private Zoom link will be provided prior to the session.

Cost: $253; Free for JCC Members

(No class September 30, October 7, October 14, and November 11.)

Get In Touch

Contact Us

To make any changes to your membership status, or if you simply have a question about a program, class or event, just fill out the form and we’ll take it from there.

We use cookies to improve your browsing experience on our website. By closing this banner or interacting with our site, you acknowledge and agree to our Privacy Policy