Sat
1/4
Premium Fitness Classes
Wudang Tai Chi 13 Form Workshop Part 5
Join us for this 2-day workshop on the fourth section of the Wudang Tai Chi 13 Form. Consisting of 13 groups of movements,...
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Date
Thursday, September 26, 2024
Time
Location
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Newton, MA, 02459
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Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have good static balance but need to improve overall stability/posture while the body is in motion. Reduce your risk of injury and maximize your fullest potential by learning/enhancing positive movement patterns and functional movements for daily life activities. This class will meet both in-person and on Zoom; a private Zoom link will be provided prior to the session.
Cost: $253; Free for JCC Members
(No class October 3, October 10, October 17 and November 28.)
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Mon
1/6
Premium Fitness Classes
Introduction to Balance and Injury Prevention
January 6, 2025
1:30pm - 2:30pm
Mind Body Studio, Leventhal-Sidman JCC
Every Monday from September 9 to December 16
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Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to...
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