Pole/Nordic walking is a type of walking using two walking poles to improve aerobic exercise. People with Parkinson’s Disease can benefit from pole walking because it improves stability, upright posture, and coordination of arm and leg movements. In this special program led by Heather Mistry PT, DPT, board certified neurological clinical specialist and certified Urban Poling Instructor, learn about pole and Nordic walking, fitting of poles, how to walk with poles, stair negotiation, and how to incorporate poles in strength and balance exercises as part of an overall exercise program for people with Parkinson’s. Participants will also have the opportunity to try the Activator Walking Poles during the session; participants who own poles are welcome to bring them.

Pole walking exercise is most beneficial for individuals who can walk independently or with a cane, and can stand for 10 minutes or greater which is required for program participation. Participants must have a Parkinson’s diagnosis; care partners are welcome to observe the class at no charge. To register, call 617.558.6459. Cost: $25

Love the class? Register for the Pole Walking for Parkinson's series starting January 14. Email wellness@jccgb.org to learn more.

**Photos may be taken during this class and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.