This course is perfect for girls ages 13 to 15 who are interested in starting their strength journey, or for those who have basic exercise experience and want to expand their foundation. Certified Personal Trainer, Stacey Klein will provide proper instruction on core movements such as push, pull, hinge, squat and rotation. Learn how to properly perform exercises such as the bench press, squat, and dead lift and how to incorporate other exercises to form a full body workout. Only five spots available!

Scheduled dates: 9/16, 9/23, 9/30, 10/7, 10/21, 10/28

Class does not meet Monday, 10/14

Member Rate: $150 | Non-Member Rate: $185