In honor of Parkinson's Awareness Month, try out this FREE demo class for people with Parkinson's. Fight back against Parkinson's disease in this non-contact boxing-style fitness class to feel your best inside and out! Led by a Certified Rock Steady Boxing Coach, Rock Steady Boxing incorporates a "tough love" approach with boxing drills, calisthenics, resistance/strength training, and more to increase strength, balance, reaction time, overall fitness, brain health and function. The pace of this class is designed for a more deliberate and focused work rate. We slow things down to accommodate boxers with balance challenges, limited mobility and/or a need to be seated. A desire to move better and a pair of boxing gloves are required! To register, call 617.558.6459. Cost: FREE

Love the demo? Join our Spring session classes starting April 9.

Photos may be taken during this class and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.