Empower your mind and body with practical self-defense techniques and strategies in a supportive and engaging environment. We will learn self-defense techniques rooted in the rich traditions of Japanese martial arts (Budo TaiJutsu), practice unarmed fighting skills, effective "cold weapon" handling, and strategies to navigate real-life confrontations. Light contact will be incorporated during the class. Whether you're a beginner or have prior experience, feel confident, increase agility, and build resilience through dynamic exercises that go beyond physical self-defense with like-minded members of your community.

Class will be led by Eitan Nussbaum, an 8th-degree black belt with over two decades of martial arts experience, certified by the Israeli College of Sports and the Hombu Dojo in Japan.

Cost: $184; $144 for JCC Members
(No class February 16)

Photos may be taken during this class and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.