Restorative Yoga

Date
Fridays, 7:30-8:25am, December 7
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Andree
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.