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Jewish Community Centers of Greater Boston
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Enjoy the rewards of variety: get or stay in shape, meet others with similar or different interests and backgrounds, take advantage of opportunities to delve deeply in much-loved areas, and try new things.

Classes and Programs

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Drop-in Boot Camp

Leventhal-Sidman JCC, Fridays (8:30-9:15am)

Boot Camp class use non-traditional training methods such as battle ropes, kettlebells and Bosu balls to keep you challenged and fit. Takes place in the gym. 

Drop-in TRX

Leventhal-Sidman JCC, Tuesdays (9:15-10am)

TRX is a  gravity and body-weight based workout that helps build strength, balance, flexibility, and core stability and prevents injuries for people of all fitness levels. Takes place in the Functional Training Studio.A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching.

Tai Chi (Wudang Style) Continuing Level

LSJCC, Start Date: 01/02/2017, End Date: 03/13/2017, Time: 10:30 AM-11:30 AM

The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, and increase balance, flexibility and effortless movement. Paul and Rosalie DiCrescenzo
Continuing level

L'Chaim(To Life) Ages: 31+ yrs

LSJCC, Start Date: 01/03/2017, End Date: 03/21/2017, Time: 7:00 PM-9:00 PM

(Ages: 31+ yrs) Socialize, dine out, work out in the gym, see a show! A group for adults with mild learning differences. Group members decide their own leisure-time activities with the assistance of an advisor. Particpants pay for outside activities. Instructor: Trudy Bauer

Personal Strength & Flexibility Training

LSJCC, Start Date: 01/04/2017, End Date: 03/15/2017, Time: 6:00 AM-7:00 AM

A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching. John Clinkscale Advanced

Personal Strength & Flexibility Training

LSJCC, Start Date: 01/04/2017, End Date: 03/15/2017, Time: 7:00 AM-8:00 AM

A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching. John Clinkscale Beginner

Men's Pilates

LSJCC, Start Date: 01/05/2017, End Date: 03/16/2017, Time: 8:30 AM-9:20 AM

The integrative component of Pilates can be especially beneficial for men whose workouts often emphasize a part-by-part approach to muscular development. Increasing flexibility is a goal that this class addresses in a way that is relevant for men working toward functional fitness. Bonnie Lerner

Pilates on the Ball- Adult

LSJCC, Start Date: 01/05/2017, End Date: 03/16/2017, Time: 2:00 PM-2:50 PM

Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

Personal Strength & Flexibility Training

LSJCC, Start Date: 01/06/2017, End Date: 03/17/2017, Time: 6:00 AM-7:00 AM

A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching. John Clinkscale Advanced

Personal Strength & Flexibility (Adv)

LSJCC, Start Date: 01/06/2017, End Date: 03/17/2017, Time: 7:00 AM-8:00 AM

A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching. John Clinkscale Advanced Level

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